FLX MORNING PODCAST – Laurie Ellis, Finger Lakes Community Health

In this episode:

  • How to avoid that stressed-out Holiday feeling.
  • You don’t need a perfect holiday.
  • Avoid overspending.
  • Set healthy boundaries.
  • Appropriate gift giving.
  • Appreciate simplicity.
  • Embrace a “less is more” mentality.
  • Practice gratitude.
  • Ask for help.
  • Keep structure in your routine.

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