In this episode:
- Cold weather doesn’t mean the end of fresh Finger Lakes produce. Candace told us about cold hardy crops.
- Why some produce tastes sweeter in the winter.
- Do you feel like “hibernating” during the winter and eating more. It’s a natural feeling. How eating starchy vegetables can help.
- How starchy vegetables help us feel warm.
- November is the month for winter squash varieties.
- Healthy eating habits for the Holidays. Enjoy your favorites in moderation and include all the food groups.
- Upcoming 4-H Holiday baking programs and the annual Cooperative Extension dinner meeting December 2.
